2:37

فَتَلَقَّىٰٓ ءَادَمُ مِن رَّبِّهِۦ كَلِمَٰتٖ فَتَابَ عَلَيۡهِۚ إِنَّهُۥ هُوَ ٱلتَّوَّابُ ٱلرَّحِيمُ

Fatalaqqa adamu min rabbihi kalimatin fataba AAalayhi innahu huwa alttawwabu alrraheemu

Then Adam received from his Lord [some] words, and He accepted his repentance. Indeed, it is He who is the Accepting of repentance, the Merciful.

Word by word
  1. فَتَلَقَّىٰٓThen received
  2. ءَادَمُAdam
  3. مِنfrom
  4. رَّبِّهِۦhis Lord
  5. كَلِمَٰتٖwords
  6. فَتَابَSo (his Lord) turned
  7. عَلَيۡهِۚtowards him
  8. إِنَّهُۥIndeed He
  9. هُوَHe
  10. ٱلتَّوَّابُ(is) the Oft-returning (to mercy)
  11. ٱلرَّحِيمُthe Most Merciful
Al-Baqarah · 2:37Madinah

Adam slipped, then Allah gave him the words to come back.

The first repentance


The way back
Adamafter the slip
receives
words from his Lordwe wronged ourselves
and
repentance acceptedthe Merciful
Whose idea was it
I must earn my way backon my own
He gave the wordsthen accepted them

Many early scholars said the words were: Our Lord, we have wronged ourselves; if You do not forgive us and have mercy on us, we will be among the losers. Ibn 'Abbas reported Adam asking: does not Your mercy precede Your anger? He was told, yes.

You snapped at your kids, or broke a promise to Allah for the hundredth time. Shame says do not even try. But Allah handed Adam the very words to come back with. You can use them tonight.

After what I did, I do not even know how to start asking forgiveness.

Allah gives me the words to return, and He is the One who accepts.

Try this

Say Adam's dua tonight: Our Lord, we have wronged ourselves, forgive us and have mercy on us.

Simplified reflection. Read the tafsir for scholarship.draft
Tafsir Ibn Kathir

Then Adam received from his Lord Words. And his Lord pardoned him (accepted his repentance). Verily, He is the One Who forgives (accepts repentance), the Most Merciful (37)

Adam repents and supplicates to Allah

It was reported that the above Ayah is explained by Allah's statement,

قَالَا رَبَّنَا ظَلَمْنَا أَنفُسَنَا وَإِن لَّمْ تَغْفِرْ لَنَا وَتَرْحَمْنَا لَنَكُونَنَّ مِنَ الْخَاسِرِينَ

(They said: "Our Lord! We have wronged ourselves. If You forgive us not, and bestow not upon us Your mercy, we shall certainly be of the losers.")(7:23) as Mujahid, Sa'id bin Jubayr, Abu Al-'Aliyah, Ar-Rabi' bin Anas, Al-Hasan, Qatadah, Muhammad bin Ka'b Al-Qurazi, Khalid bin Ma'dan, 'Ata' Al-Khurasani and 'Abdur-Rahman bin Zayd bin Aslam have stated. As-Suddi said that Ibn 'Abbas commented on,

فَتَلَقَّىٰ آدَمُ مِن رَّبِّهِ كَلِمَاتٍ

(Then Adam received from his Lord Words) "Adam said, 'O Lord! Did You not created me with Your Own Hands?' He said, 'Yes.' He said, 'And blow life into me?' He said, 'Yes.' He said, 'And when I sneezed, You said, 'May Allah grant you His mercy.' Does not Your mercy precede Your anger?' He was told, 'Yes.' Adam said, 'And You destined me to commit this evil act?' He was told, 'Yes.' He said, 'If I repent, will You send me back to Paradise?' Allah said, 'Yes.'" Similar is reported from Al-'Awfi, Sa'id bin Jubayr, Sa'id bin Ma'bad, and Ibn 'Abbas. Al-Hakim recorded this Hadith in his Mustadrak from Ibn Jubayr, who narrated it from Ibn 'Abbas. Al-Hakim said, "Its chain is Sahih and they (Al-Bukhari and Muslim) did not record it."

Allah's statement,

إِنَّهُ هُوَ التَّوَّابُ الرَّحِيمُ

(Verily, He is the One Who forgives (accepts repentance), the Most Merciful)(2:37) means that Allah forgives whoever regrets his error and returns to Him in repentance. This meaning is similar to Allah's statements,

أَلَمْ يَعْلَمُوا أَنَّ اللَّهَ هُوَ يَقْبَلُ التَّوْبَةَ عَنْ عِبَادِهِ

(Know they not that Allah accepts repentance from His servants)(9:104),

وَمَن يَعْمَلْ سُوءًا أَوْ يَظْلِمْ نَفْسَهُ

(And whoever does evil or wrongs himself)(4:110) and

وَمَن تَابَ وَعَمِلَ صَالِحًا

(And whosoever repents and does righteous good deeds)(25:71).

The Ayat mentioned above, testify to the fact that Allah forgives the sins of whoever repents, demonstrating His kindness and mercy towards His creation and servants. There is no deity worthy of worship except Allah, the Most Forgiving, the Most Merciful.