5:87

يَـٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُواْ لَا تُحَرِّمُواْ طَيِّبَٰتِ مَآ أَحَلَّ ٱللَّهُ لَكُمۡ وَلَا تَعۡتَدُوٓاْۚ إِنَّ ٱللَّهَ لَا يُحِبُّ ٱلۡمُعۡتَدِينَ

Ya ayyuha allatheena amanoo la tuharrimoo tayyibati ma ahalla Allahu lakum wala taAAtadoo inna Allaha la yuhibbu almuAAtadeena

O you who have believed, do not prohibit the good things which Allah has made lawful to you and do not transgress. Indeed, Allah does not like transgressors.

Word by word
  1. يَـٰٓأَيُّهَاO you
  2. ٱلَّذِينَwho
  3. ءَامَنُواْbelieve
  4. لَا(Do) not
  5. تُحَرِّمُواْmake unlawful
  6. طَيِّبَٰتِ(the) good things
  7. مَآ(of) what
  8. أَحَلَّhas (been) made lawful
  9. ٱللَّهُ(by) Allah
  10. لَكُمۡfor you
  11. وَلَاand (do) not
  12. تَعۡتَدُوٓاْۚtransgress
  13. إِنَّIndeed
  14. ٱللَّهَAllah
  15. لَا(does) not
  16. يُحِبُّlove
  17. ٱلۡمُعۡتَدِينَthe transgressors
Al-Ma'idah · 5:87Madinah

Do not forbid yourself the good Allah allowed.

Against making religion harder than He made it


What some Companions planned
no meatI will never eat it
no marriageI will never marry
no bedI will never sleep on one
answered
the Sunnahfast and eat, pray and sleep
Two ways to overstep
too strictbanning the lawful
the middle wayenough, with gratitude
too muchexcess and waste

Some Companions wanted to give up meat, marriage and sleep to be more devout. The Prophet ﷺ said: I fast and break my fast, I pray and I sleep, I eat meat and I marry. Whoever turns from my way is not of me. Ibn Kathir explains the balance: neither banning the lawful nor indulging to excess.

A burst of guilt after a lazy week, and suddenly you plan to wake at 3am every night, fast every day and quit everything fun. By Thursday you have quit the plan instead. Harshness on yourself is not the Sunnah. The middle way is the one you can keep.

The harder I am on myself, the more pious I am.

The Prophet ﷺ ate, slept and married. Balance is the path, not a compromise.

Try this

Replace one unrealistic religious goal with a small one you can keep every day this week.

Simplified reflection. Read the tafsir for scholarship.draft
Tafsir Ibn Kathir

O you who believe! Make not unlawful the good things which Allah has made lawful to you, and transgress not. Verily, Allah does not like the transgressors (87)And eat of the things which Allah has provided for you, lawful and good, and have Taqwa of Allah in Whom you believe (88)

There is No Monasticism in Islam

Ali bin Abi Talhah said that Ibn 'Abbas said, "This Ayah [5:87] was revealed about some of the Companions of the Prophet ﷺ who said, 'We should cut off our male organs, abandon the desires of this life and travel in the land, just as the Ruhban (monks) do.' When the Prophet ﷺ heard of this statement, he summoned them and asked them if they made this statement and they answered 'Yes.' The Prophet ﷺ said,

لٰكِنِّي أَصُومُ وَأُفْطِرُ، وَأُصَلِّي، وَأَنَامُ، وَأَنْكِحُ النِّسَاءَ، فَمَنْ أَخَذَ بِسُنَّتِي فَهُوَ مِنِّي، وَمَنْ لَمْ يَأْخُذْ بِسُنَّتِي فَلَيْسَ مِنِّي

(I fast and break my fast, pray and sleep, and marry women. Whoever follows my Sunnah is of me, and whoever abandons my Sunnah is not of me.)"

Ibn Abi Hatim also collected this Hadith. Ibn Marduwyah recorded that Al-'Awfi said that Ibn 'Abbas narrated a similar Hadith. It is recorded in the Two Sahihs that 'A'ishah said that some of the Companions asked the wives of the Prophet ﷺ about the acts of worship that he performed in private. One of them said, "I will not eat meat," another said, "I will not marry women," while the third said, "I will not sleep on the bed." When the Prophet ﷺ heard this statement, he said,

مَا بَالُ أَقْوَامٍ يَقُولُ أَحَدُهُمْ كَذَا وَكَذَا، لكِنِّي أَصُومُ وَأُفْطِرُ، وَأَنَامُ وَأَقُومُ، وَآكُلُ اللَّحْمَ، وَأَتَزَوَّجُ النِّسَاءَ، فَمَنْ رَغِبَ عَنْ سُنَّتِي فَلَيْسَ مِنِّي

(What is the matter with some people who said such and such? I fast and break the fast, sleep and wake to stand to pray, eat meat, and marry women. He who is not pleased with my Sunnah is not of me.) Allah's statement,

وَلَا تَعْتَدُوا

(and transgress not.) means, do not exaggerate and make it hard for yourselves by prohibiting the permissible things. Do not transgress the limits by excessively indulging in the permissible matters; only use of it what satisfies your need; and do not fall into extravagance. Allah said in other Ayat,

وَكُلُوا وَاشْرَبُوا وَلَا تُسْرِفُوا

(And eat and drink but waste not by extravagance.)[7:31], and,

وَالَّذِينَ إِذَا أَنفَقُوا لَمْ يُسْرِفُوا وَلَمْ يَقْتُرُوا وَكَانَ بَيْنَ ذَٰلِكَ قَوَامًا

(And those, who, when they spend, are neither extravagant nor miserly, but hold a medium (way) between those (extremes).)[25:67]

So Allah legislated a medium way between those who are extreme and those who fall into shortcomings, and it does not allow excessive application, nor lack of application. This is why Allah said here,

لَا تُحَرِّمُوا طَيِّبَاتِ مَا أَحَلَّ اللَّهُ لَكُمْ وَلَا تَعْتَدُوا إِنَّ اللَّهَ لَا يُحِبُّ الْمُعْتَدِينَ

(Make not unlawful the good things which Allah has made lawful to you, and transgress not. Verily, Allah does not like the transgressors.) then He said,

وَكُلُوا مِمَّا رَزَقَكُمُ اللَّهُ حَلَالًا طَيِّبًا

(And eat of the things which Allah has provided for you, lawful and good,)[5:88], eat of those items that are pure and lawful for you,

وَاتَّقُوا اللَّهَ

(and have Taqwa of Allah,) in all your affairs, obey Him and seek His pleasure, all the while staying away from defiance and disobedience of Allah,

وَاتَّقُوا اللَّهَ الَّذِي أَنتُم بِهِ مُؤْمِنُونَ

(and have Taqwa of Allah in Whom you believe.)