16:114

فَكُلُواْ مِمَّا رَزَقَكُمُ ٱللَّهُ حَلَٰلٗا طَيِّبٗا وَٱشۡكُرُواْ نِعۡمَتَ ٱللَّهِ إِن كُنتُمۡ إِيَّاهُ تَعۡبُدُونَ

Fakuloo mimma razaqakumu Allahu halalan tayyiban waoshkuroo niAAmata Allahi in kuntum iyyahu taAAbudoona

Then eat of what Allah has provided for you [which is] lawful and good. And be grateful for the favor of Allah, if it is [indeed] Him that you worship.

Word by word
  1. فَكُلُواْSo eat
  2. مِمَّاof what
  3. رَزَقَكُمُAllah has provided you
  4. ٱللَّهُAllah has provided you
  5. حَلَٰلٗاlawful
  6. طَيِّبٗاand good
  7. وَٱشۡكُرُواْAnd be grateful
  8. نِعۡمَتَ(for the) Favor
  9. ٱللَّهِ(of) Allah
  10. إِنif
  11. كُنتُمۡ[you]
  12. إِيَّاهُHim Alone
  13. تَعۡبُدُونَyou worship
An-Nahl · 16:114Makkah

Eat what is lawful and good, and be grateful.

After famine, an invitation to eat and thank


The invitation
lawful and goodwhat He provided
eat, then
be gratefulto the Giver
Gratitude is worship
eating is just eatingno meaning
thanks is worshipif it's Him you worship

Right after the example of the town that tasted famine, the verse turns to believers. Ibn Kathir says Allah orders His believing servants to eat the good and lawful things He provided and to give thanks, for He is the Giver of all favors and alone deserves worship.

Lunch at your desk, eaten while scrolling, barely tasted. The same meal eaten with bismillah and alhamdulillah becomes worship.

Meals are just fuel.

Eating good and lawful food with thanks is a way of worshipping Allah.

Try this

Eat one meal today without your phone, starting with bismillah and ending with alhamdulillah.

Simplified reflection. Read the tafsir for scholarship.draft
Tafsir Ibn Kathir

So eat of the lawful and good food which Allah has provided for you. And be grateful for Allah's favor, if it is He Whom you worship (114)He has only forbidden dead flesh, blood, the flesh of swine, and any animal which is slaughtered as a sacrifice for other than Allah. But if one is forced by necessity, without willful disobedience, nor transgressing, then, Allah is Pardoning, Most Merciful (115)And do not describe what your tongues have lied about, saying: "This is lawful and this is forbidden," to invent lies against Allah. Verily, those who invent lies against Allah, will never succeed (116)A passing brief enjoyment (will be theirs), but they will suffer a painful torment (117)

The Command to eat Lawful Provisions and to be Thankful, and an Explanation of what is Unlawful

Allah orders His believing servants to eat the good and lawful things that He has provided, and to give thanks to Him for that, for He is the Giver and Originator of all favors, Who alone deserves to be worshipped, having no partners or associate. Then Allah mentions what He has forbidden things which harm them in both religious and worldly affairs, i.,e., dead meat, blood and the flesh of pigs.

وَمَا أُهِلَّ لِغَيْرِ اللَّهِ بِهِ

(and any animal which is slaughtered as a sacrifice for other than Allah.) meaning, it was slaughtered with the mention of a name other than that of Allah. Nevertheless,

فَمَنِ اضْطُرَّ

(But if one is forced by necessity.) meaning, if one needs to do it, without deliberately disobeying or transgressing, then,

فَإِنَّ اللَّهَ غَفُورٌ رَّحِيمٌ

(Allah is Pardoning, Most Merciful.) We have already discussed a similar Ayah in Surat Al-Baqarah, and there is no need to repeat it here. And to Allah be praise.

Then Allah forbids us to follow the ways of the idolators who declare things to be permitted or forbidden based upon their own whims and whatever names they agree on, such as the Bahirah (a she-camel whose milk was spared for the idols and nobody was allowed to milk it), the Sa'ibah (a she-camel let loose for free pasture for their false gods, idols, etc., and nothing was allowed to be carried on it), the Wasilah (a she-camel set free for idols because it has given birth to a she-camel at its first delivery and then again gives birth to a she-camel at its second delivery) and the Ham (a stallion camel freed from work for the sake of their idols, after it had finished a number of acts of copulation assigned for it), and so on. All of these were laws and customs that were invented during jahiliyyah. Then Allah says:

وَلَا تَقُولُوا لِمَا تَصِفُ أَلْسِنَتُكُمُ الْكَذِبَ هَٰذَا حَلَالٌ وَهَٰذَا حَرَامٌ لِّتَفْتَرُوا عَلَى اللَّهِ الْكَذِبَ

(And do not describe what your tongues have lied about, saying: "This is lawful and this is forbidden," to invent lies against Allah.)

This includes everyone who comes up with an innovation (Bid'ah) for which he has no evidence from the Shari'ah, or whoever declares something lawful that Allah has forbidden, or whoever declares something unlawful that Allah has permitted, only because it suits his opinions or whim to do so.

 لِمَا تَصِفُ

(describe what...) meaning, do not speak lies because of what your tongues put forth. Then Allah warns against that by saying:

إِنَّ الَّذِينَ يَفْتَرُونَ عَلَى اللَّهِ الْكَذِبَ لَا يُفْلِحُونَ

(Verily, those who invent lies against Allah, will never succeed.) meaning, either in this world or the Hereafter. As for this world, it is transient pleasure, and in the Hereafter, theirs will be a severe punishment, as Allah says:

نُمَتِّعُهُمْ قَلِيلًا ثُمَّ نَضْطَرُّهُمْ إِلَىٰ عَذَابٍ غَلِيظٍ

(We let them enjoy for a little while, then in the end We will drive them into an unrelenting punishment.)(31:24) and

إِنَّ الَّذِينَ يَفْتَرُونَ عَلَى اللَّهِ الْكَذِبَ لَا يُفْلِحُونَ - مَتَاعٌ فِي الدُّنْيَا ثُمَّ إِلَيْنَا مَرْجِعُهُمْ ثُمَّ نُذِيقُهُمُ الْعَذَابَ الشَّدِيدَ بِمَا كَانُوا يَكْفُرُونَ

(Verily, those who invent a lie against Allah, will never be successful. (A brief) enjoyment in this world! and then to Us will be their return, then We shall make them taste the severest torment because they disbelieved.)(10:69-70)