16:69

ثُمَّ كُلِي مِن كُلِّ ٱلثَّمَرَٰتِ فَٱسۡلُكِي سُبُلَ رَبِّكِ ذُلُلٗاۚ يَخۡرُجُ مِنۢ بُطُونِهَا شَرَابٞ مُّخۡتَلِفٌ أَلۡوَٰنُهُۥ فِيهِ شِفَآءٞ لِّلنَّاسِۚ إِنَّ فِي ذَٰلِكَ لَأٓيَةٗ لِّقَوۡمٖ يَتَفَكَّرُونَ

Thumma kulee min kulli alththamarati faoslukee subula rabbiki thululan yakhruju min butooniha sharabun mukhtalifun alwanuhu feehi shifaon lilnnasi inna fee thalika laayatan liqawmin yatafakkaroona

Then eat from all the fruits and follow the ways of your Lord laid down [for you]." There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed in that is a sign for a people who give thought.

Word by word
  1. ثُمَّThen
  2. كُلِيeat
  3. مِنfrom
  4. كُلِّall
  5. ٱلثَّمَرَٰتِthe fruits
  6. فَٱسۡلُكِيand follow
  7. سُبُلَ(the) ways
  8. رَبِّكِ(of) your Lord
  9. ذُلُلٗاۚmade smooth
  10. يَخۡرُجُComes forth
  11. مِنۢfrom
  12. بُطُونِهَاtheir bellies
  13. شَرَابٞa drink
  14. مُّخۡتَلِفٌ(of) varying
  15. أَلۡوَٰنُهُۥcolors
  16. فِيهِin it
  17. شِفَآءٞ(is) a healing
  18. لِّلنَّاسِۚfor the mankind
  19. إِنَّIndeed
  20. فِيin
  21. ذَٰلِكَthat
  22. لَأٓيَةٗ(is) surely a Sign
  23. لِّقَوۡمٖfor a people
  24. يَتَفَكَّرُونَwho reflect
An-Nahl · 16:69Makkah

Easy paths, then honey, then healing.

What comes from following the way laid down


The bee's day
eat every fruitfields, valleys, hills
follows
paths made easycomes straight home
brings out
honeymany colors, healing
Who gets the sign
nice nature factmove on
people who reflectsee the Creator behind it

Ibn Kathir describes the bee flying far across the wilderness, then returning straight to its hive. Honey comes out white, yellow, red, depending on what it ate, and in it is healing. He reports that a man's sick brother was told by the Prophet ﷺ to drink honey, again and again, until he recovered.

A tired evening, a sore throat, a spoon of honey in warm water. A creature smaller than your fingernail flew thousands of trips to make that spoon. It did not wander. It followed the path it was given, and something healing came out.

Honey is just something sweet in the cupboard.

A weak creature following its Lord's path produces healing. That is the sign.

Try this

Have a spoon of honey today and think, for one moment, about the bee that made it.

Simplified reflection. Read the tafsir for scholarship.draft
Tafsir Ibn Kathir (shared passage from 16:68)

And your Lord inspired the bee, saying: "Take you habitations in the mountains and in the trees and in what they (humans) erect. (68)"Then, eat of all fruits, and follow the routes that your Lord made easy (for you)." There comes forth from their bellies, a drink of varying colors, in which there is a cure for men. There is indeed a sign in that for people who reflect (69)

In the Bee and its Honey there is Blessing and a Lesson

What is meant by inspiration here is guidance. The bee is guided to make its home in the mountains, in trees and in structures erected by man. The bee's home is a solid structure, with its hexagonal shapes and interlocking forms there is no looseness in its combs. Then Allah decrees that the bee will have permission to eat from all fruits and to follow the ways which Allah has made easy for it, wherever it wants to go in the vast spaces of the wilderness, valleys and high mountains. Then each bee comes back to its hive without swerving to the right or left, it comes straight back to its home where its offspring and honey are. It makes wax from its wings, and regurgitates honey from its mouth, and lays eggs from its rear, then the next morning it goes out to the fields again.

فَاسْلُكِي سُبُلَ رَبِّكِ ذُلُلًا

(and follow the routes of your Lord made easy (for you)) Qatadah and 'Abdur-Rahman bin Zayd bin Aslam said: "This means, in an obedient way", understanding it to be a description of the route of migration. Ibn Zayd said that this is like the Ayah:

وَذَلَّلْنَاهَا لَهُمْ فَمِنْهَا رَكُوبُهُمْ وَمِنْهَا يَأْكُلُونَ

(And We have subdued them for them so that some they may ride and some they may eat.)(36:72) He said: "Do you not see that they move the bees' home from one land to another, and the bees follow them?" The first opinion is clearly the more likely, as it describes the routes that the bees follow, i.e., 'follow these routes as they are easy for you.' This was stated by Mujahid. Ibn Jarir said that both opinions are correct.

يَخْرُجُ مِن بُطُونِهَا شَرَابٌ مُّخْتَلِفٌ أَلْوَانُهُ فِيهِ شِفَاءٌ لِّلنَّاسِ

(There comes forth from their bellies, a drink of varying colors, wherein is healing for men.)[meaning, honey, that is] white, yellow, red, or of other good colors, depending on the different things that the bees eat.

فِيهِ شِفَاءٌ لِّلنَّاسِ

(in which there is a cure for men.)

meaning there is a cure in honey for diseases that people suffer from. Some of those who spoke about the study of Prophetic medicine said that if [Allah] had said, 'in which there is the cure for men', then it would be the remedy for all diseases, but He said, 'in which there is a cure for men', meaning that it is the right treatment for every "cold" disease, because it is "hot", and a disease should be treated with its opposite.

Al-Bukhari and Muslim recorded in their Sahihs from Qatadah from Abu Al-Mutawakkil 'Ali bin Dawud An-Naji from Abu Sa'id Al-Khudri that a man came to the Messenger of Allah ﷺ and said, "My brother is suffering from diarrhea". He said,

اسْقِهِ عَسَلًا

(Give him honey to drink.) The man went and gave him honey, then he came back and said, "O Messenger of Allah! I gave him honey to drink, and he only got worse." The Prophet ﷺ said,

اذْهَبْ فَاسْقِهِ عَسَلًا

(Go and give him honey to drink.) So he went and gave him honey, then he came back and said, "O Messenger of Allah! it only made him worse. " The Prophet ﷺ said,

صَدَقَ اللهُ وَكَذَبَ بَطْنُ أَخِيكَ، اذْهَبْ فَاسْقِهِ عَسَلًا

(Allah speaks the truth and your brother's stomach is lying. Go and give him honey to drink.) So he went and gave him honey, and he recovered."

It is reported in the Two Sahihs from 'A'ishah, may Allah be pleased with her, that the Messenger of Allah ﷺ used to like sweet things and honey. This is the wording of Al-Bukhari, who also reported in his Sahih from Ibn 'Abbas that the Messenger of Allah ﷺ said:

الشِّفَاءُ فِي ثَلَاثَةٍ: فِي شَرْطَةِ مِحْجَمٍ، أَوْ شَرْبَةِ عَسَلٍ، أَوْ كَيَّةٍ بِنَارٍ، وَأَنْهَى أُمَّتِي عَنِ الْكَيِّ

(Healing is to be found in three things: the cut made by the cupper, or drinking honey, or in branding with fire (cauterizing), but I have forbidden my Ummah to use branding.)

إِنَّ فِي ذَٰلِكَ لَآيَةً لِّقَوْمٍ يَتَفَكَّرُونَ

(There is indeed a sign in that for people who reflect.) meaning in the fact that Allah inspires this weak little creature to travel through the vast fields and feed from every kind of fruit, then gather it for wax and honey, which are some of the best things, in this is a sign for people who think about the might and power of the bee's Creator Who causes all of this to happen. From this they learn that He is the Initiator, the All-Powerful, the All-Wise, the All-Knowing, the Most Generous, the Most Merciful.